I'm trying to lose some weight here, and it would greatly help if I actually knew what my goal weight really was. How much should a 19 year old, 5'10' male weigh?
Answer:
The question is not how much you should weigh.Weight means absolutely nothing, since muscle is heavier than fat.Stop worrying about what the scale says and start worrying about what you are eating and the amount of excersize you are getting.
10.7 - 15 stone (65 - 95 kgs)
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.Take light exercises and brisk walks regularly preferably twice a day.U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.
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