I've been hearing about the body detox and i want to try it. From what i'm hearing and would like for myself and to get all the junk of my body. I would also feel more energy and see some weight loss.
Answer:
Dr. OZ the world renound author, doctor and quest on the Oprah show say they are all scams. Eat well and drink lots of water and save your money. Go buy his book if you want more info on how to truly take care of yourself the right way.
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There is no junk in your body! You may eat junk food or fatty foods, which just puts fat in your cells. The only way to get rid of this fat is to exercise, which converts it into energy and you burn it away. All "body detox" diets do is get rid of water weight, which you wll gain right back! The only way to see REAL results and to keep the weight away is to exercise 60 minutes a day or more, drink 8+ glasses of water a day, and burn more calories than you eat! Losing weight isn't an easy thing, and if you really work hard you can lose 2 pounds a week. To get more energy, eat healthy foods filled with vitamins and stay away from trans fats and fast food. Once again, there is NO junk in your body! There is no bad bacteria in your colon or coating your stomach, your body knows how to get rid of that stuff! All the bacteria in your body is good bacteria! Detox Diets and Diet Pills will NOT help at ALL! They can only hurt you, and you will see that in 10 years!Edit: Cate M might have facts, but are there any facts to proof that detox diets will get rid all those chemicals and toxins? The fact that drinking maple syrup or lemonade for a week will get rid of all these harmful chemicals is absurd. Plus, drinking just that isn't HEALTHY! If it was as simple as drinking some lemonade for a week to lose weight, then most of America wouldn't be so overweight!
Hi there. There are lots of toxins in our body. I come from Ontario Canada and our Federal Minister of Health Tony Clement participated in a blood study of toxins in our system (and the effects on children). The results are unbelievable!Here is an excerpt from an article:
The report by Environmental Defence, entitled Polluted Children, Toxic Nation: A Report on Pollution in Canadian Families, tested the blood and urine of 13 people from communities across Canada.Seven children and six adults from British Columbia, Ontario, Quebec and New Brunswick were checked for 68 different toxins.The lab tests found a total of 46 of the 68 chemicals in the volunteers, including toxins that can cause cancer, reproductive disorders, disrupt the hormone system and cause developmental delays.On average, adults had 32 toxins, and 23 were found in children."Most shocking, in a number of cases, children had much higher levels of certain toxic chemicals than their parents," said Dr. Rick Smith, executive director of Environmental Defence."In fact, in every case, the children tested had at least one toxin at a higher level than the adults that we tested," he told a news conference.Viviane Maraphi, a mother and Toxic Nations volunteer from Montreal, had the highest level of toxins -- 36.Her 10-year-old son, Aladin Bonin, had 25 chemicals in his body.Dr. Kapil Khatter, head of Canadian Physicians for the Environment, also volunteered for the study. He said Canada isn't working hard enough to get rid of these chemicals."I think we are being lazy, and that we need to make a solid effort to get these chemicals out of our system," Khatter told CTV Newsnet."There isn't any reason for us to be walking around with levels of chemicals in our bodies."Even some banned chemicals -- such as PCBs (polychlorinated biphenyls) and DDT, a pesticide -- were found in the blood and urine of the children.The Health Canada website says everyone is exposed to trace amounts of PCBs "through food, and to a lesser extent, through air, soil and water."
_____________________Just because someone said something on Operah doesn't make if fact. Blood work doesn't lie. We are full of chemicals and that's why there is so much infertility and cancer. We can rid the body of "some" but it takes extreme action to do so.
PS some of the chemicals found included arsenic and formaldehyde.
I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of impurities. Impurities come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The impurities get stored in the fat in our body. To get rid of the fat, we have to get rid of the impurities by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://diet4cleansing.com
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