Saturday, October 31, 2009

What is the best fruit to eat? What is the worst fruit for you?

I am addicted to strawberries and bananas.
Answer:
blueberries are very high in antioxidants, grapefruits speed up your metabolism, guavas are low in calories, have lots of vitamin c and carotenoids and high in fiber. yea i agree that avocados are high in fat calories even though its "good fat". remeber an apple a day keeps the doctor away. i also really love kiwi and pineapples. try frozen fruit!!! its soooo yummy. i love frozen blueberries and raspberries!
worst fruit = coconut
best fruit = strawberries
Good choices. Best--blueberries, worst--avocado because they have a lot of fat calories, but not that bad because it's the good fat that adds to your HDL.
avocado's are the best in way bc they help you absorb nutrient's and i guess coconut's are the worst bc they have sat fat
there is no worst fruit ,god created fruit for us to eat .so eat plenty of it ,its a natural food.and good for u.
strawberries, blueberries, melons.and of course tomatoes...they are fruit lol

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