Not sure what kind of supplement is best to use for quick gains.
I want to be safe also.
Answer:
Sorry to break the news, but there is no magic pill that is legal anyway, that will get you big quick. You need to eat a ton, at least 200-300 grams from protein a day, lift heavy in more complex lifts like the squat, deadlift, and bench press. Look into some powerlifting routines like westside barbell, i personally put on over 30 pounds of muscle in my first year drug free. check out elitefts.com, they can hook you up.
sorry to burst your bubble, but there is no such thing. put in your time in the gym and work harder. eat more, and be patient.
read tips on building muscle mass, workouts and dietary needs on this site
Steroids to gain muscle are not legal, nor healthy.
And are not sold in the US.
these can cause long term health problems.
There are lots of protein powders that you can use.
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