Tuesday, May 25, 2010
What is the best way to loos weight and keep it, is it a good diet or exercise?
Answer:
Just eating healthy and excercising!!Count down the calories
FOR BEST RESULTS DO BOTH!
Both!A reasonably good diet and a fair amount of exercise together will keep you fit, healthy and lean.I know plenty of fit fat people so exercise on it's own won't do the trick.And a good diet with no exercise will lead to lethargy and apathy - no good for your mental or physical wellbeing. Also would mean eating a lot less food than an active person in order to lose weight and keep it off.Lots of both to lose weight and both in moderation to keep yourself fit, healthy and lean.
Both. You can lose weight doing one or the other, but for the best results, you need both. If you want to keep the weight off, you have to find a plan you can stick to for life. Fitness is not something you acquire and then you can quit, you have to maintain it. So whatever plan you choose, make sure its reasonable and realistic for your lifestyle, and be consistent.
What is the best way to get rid of fat on your stomach?
What is the best way to get rid of fat on your stomach?
Answer:
You need to exercise more, and possibly change your diet. Use more energy than you eat is the key. So get out there and start walking/running/riding/jogging...
The best way to do that is lessen your carbohydrate intake and do some brisk walking... atleast 30 mins. everyday.. Self-discipline is important.
Do exercises that work your ab muscles. Do crunches, sit ups, and other exercises that will work the side mucsles. Even working on your hips will help your stomache. Remember that when we exercise we don't just work one thing at a time. We work and will lose all over. Going for a run on a regular basis won't just strengthen your legs, it will work your whole body. As long as you get your heart rate up, your body will naturally start to tighten up in areas that are "thicker" than others.
run your *** off! cross country style.
Answer:
You need to exercise more, and possibly change your diet. Use more energy than you eat is the key. So get out there and start walking/running/riding/jogging...
The best way to do that is lessen your carbohydrate intake and do some brisk walking... atleast 30 mins. everyday.. Self-discipline is important.
Do exercises that work your ab muscles. Do crunches, sit ups, and other exercises that will work the side mucsles. Even working on your hips will help your stomache. Remember that when we exercise we don't just work one thing at a time. We work and will lose all over. Going for a run on a regular basis won't just strengthen your legs, it will work your whole body. As long as you get your heart rate up, your body will naturally start to tighten up in areas that are "thicker" than others.
run your *** off! cross country style.
What is the best way to get rid of belly fat?
I've been goin to the gym for about two months, and i've noticed a big difference in my whole body execpt my tummy. I've been doin 200 sit ups a day, and i can feel my abs geeting stronger but its proven very difficult to loose the thin layer of fat on top of my abs. At the gym I mostly do about an hour of cardio, and an hour of light weight lifting (like 15-20 lbs) Most importantly I eat really "good for you" foods, and always have. So why am I not seeing the results I'm lookin for? Is there some tricks of the trade I'm not aware of?? Please list exercises and meal plans if possible... I thank all of you in advance for your help!
Answer:
start doing Hip rolls/belly dancing. You can really feel the muscles working and you lose tons of calories plus it's FUN.
When you get the answer let me know. I am wanting to know how to get rid of belly fat too.
This is commonly known as "spot-reduction" and it is not possible. You cannot remove fat from one specific area. The body usually loses fat throughout the body, however most of the time, the stomach is the hardest to lose. Crunches will give you a stronger stomach but it is not going to make you lose fat.I suggest you have a read of the following article. Bodybuilding may put you off as, but the concepts all still apply: Have a nutrition plan, cardio training, and resistance training.
http://www.discussbodybuilding.com/m_111...
isnt that kind of normal to have that extra fat or skin? i mean im skinny and when i sit down i have some sticking out. so i believe that it is normal to have that no matter how skinny or built u are. ive seen it in other skinny people as well.
You need to eat a low fat, high FIBER diet, and lower your overall body fat %. All the situps in the world won't help until you lower your body fat. Check out sparkpeople.com (tell them isabellaj referred you!). They can provide you with a meal plan (optional) and exercise program for free, along with a tracker so you know how many calories you're eating AND burning.
The abdominal muscles are made up of four different muscle groups, all with their own assignments. Those four groups are the transversus abdominis, the rectus abdominis, the external oblique, and the internal oblique.You have to target all of these muscle groups with specific movements to achive overall success.Try this link to show you a few excersizes.
http://www.bestabs.com/resources/exercis...
You just need to give it time. One smart thing you are doing is a mix of cardio and weight training. Most people who want to lose weight just do cardio and don't realize that are burning muscle as well as fat. So three times a week cardio AND light weight work seems about right. If it gets easier, increase the intensity level.A flat stomach is more about losing the body fat, as others have said, more than toning the muscles. It's likely you have great abs muscles and just can't see them under the fat. Keep at it and as your overall body fat levels decrease your stomach will too. And keep eating well. Working out is 10 percent exercise and 90 percent diet. By the way, 200 crunches is INSANE. Anything more than 50 is more or less counter-productive. Try doing different exercises, there are tons for abs, some targeting different areas, lower, upper obliques. But 3 sets of 15 or so is plenty. It's about feeling a burn NOT the numbers.
Answer:
start doing Hip rolls/belly dancing. You can really feel the muscles working and you lose tons of calories plus it's FUN.
When you get the answer let me know. I am wanting to know how to get rid of belly fat too.
This is commonly known as "spot-reduction" and it is not possible. You cannot remove fat from one specific area. The body usually loses fat throughout the body, however most of the time, the stomach is the hardest to lose. Crunches will give you a stronger stomach but it is not going to make you lose fat.I suggest you have a read of the following article. Bodybuilding may put you off as, but the concepts all still apply: Have a nutrition plan, cardio training, and resistance training.
http://www.discussbodybuilding.com/m_111...
isnt that kind of normal to have that extra fat or skin? i mean im skinny and when i sit down i have some sticking out. so i believe that it is normal to have that no matter how skinny or built u are. ive seen it in other skinny people as well.
You need to eat a low fat, high FIBER diet, and lower your overall body fat %. All the situps in the world won't help until you lower your body fat. Check out sparkpeople.com (tell them isabellaj referred you!). They can provide you with a meal plan (optional) and exercise program for free, along with a tracker so you know how many calories you're eating AND burning.
The abdominal muscles are made up of four different muscle groups, all with their own assignments. Those four groups are the transversus abdominis, the rectus abdominis, the external oblique, and the internal oblique.You have to target all of these muscle groups with specific movements to achive overall success.Try this link to show you a few excersizes.
http://www.bestabs.com/resources/exercis...
You just need to give it time. One smart thing you are doing is a mix of cardio and weight training. Most people who want to lose weight just do cardio and don't realize that are burning muscle as well as fat. So three times a week cardio AND light weight work seems about right. If it gets easier, increase the intensity level.A flat stomach is more about losing the body fat, as others have said, more than toning the muscles. It's likely you have great abs muscles and just can't see them under the fat. Keep at it and as your overall body fat levels decrease your stomach will too. And keep eating well. Working out is 10 percent exercise and 90 percent diet. By the way, 200 crunches is INSANE. Anything more than 50 is more or less counter-productive. Try doing different exercises, there are tons for abs, some targeting different areas, lower, upper obliques. But 3 sets of 15 or so is plenty. It's about feeling a burn NOT the numbers.
What is the best way to get rid of a bloating stomach, i've cut out the obvious foods?
Answer:
Double check the foods that make u bloated. Cut down some more...
Cut down on the salt.
What is the best way to get flawlessly fit at home?
I'm female, 22 years old, and live 1/2 an hour away from the nearest gym (just as well I can't afford it). I never have the time (or energy) to exercise for more than an hour. So I need a workout that will burn lots of calories, tone every inch of me, and can be done at home.
Answer:
www.cathe.com
i think that the below website will help you to find the right solution.it will really help you to get flawless fit at home
take up jogging, you can do this anywhere near your house provided you have roads. you can also check for swimming pools nearby if you havn already.
I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of impurities. Impurities come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The impurities get stored in the fat in our body. To get rid of the fat, we have to get rid of the impurities by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://diet4cleansing.com
Check out Cathe Friedrich.
Her videos are great. But she makes videos for the advanced fitness exerciser. But she knows how to get results fast.
www.cathe.com
You can also check out Collage Videos.
Karen Voight has a good web site with tips.
www.karenvoight.com
Think in terms of steps per day. A good rule of thumb is 10,000 steps. Sounds like a lot? It isn't. Buy a pedometer and do ZERO exercise just measure your normal day in terms of steps. Then add two periods (morning and evening) where you do an aerobic walk (fast) or jog (slow). This should be for 45 mins (walk) or 30 mins on the jog. What you will see (normally) is a 10,000 step day. Then try to increase it! Watch your glucose levels and consult your doctor if you are diabetic as there are special considerations with sugar levels needed for review.
rope skipping - the best cardio work %26 not expensive. skip at least 30mins.
you can work out all day long..if you have a desk job.. just raising your feet off the floor will help your quads and your abs..simple things like holding your arm up will help...try it, you will be amazed at how after a few minutes you will start to feel a burn.use your imagination when you are in situations where your legs/arms are free...you will be surprised at what little effort you need to use to get results, of course this will be slow results but you will get them..there are several exercise shows on tv that are 30 minute routines, record one and then you can do it whenever you have time.
Answer:
www.cathe.com
i think that the below website will help you to find the right solution.it will really help you to get flawless fit at home
take up jogging, you can do this anywhere near your house provided you have roads. you can also check for swimming pools nearby if you havn already.
I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of impurities. Impurities come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The impurities get stored in the fat in our body. To get rid of the fat, we have to get rid of the impurities by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://diet4cleansing.com
Check out Cathe Friedrich.
Her videos are great. But she makes videos for the advanced fitness exerciser. But she knows how to get results fast.
www.cathe.com
You can also check out Collage Videos.
Karen Voight has a good web site with tips.
www.karenvoight.com
Think in terms of steps per day. A good rule of thumb is 10,000 steps. Sounds like a lot? It isn't. Buy a pedometer and do ZERO exercise just measure your normal day in terms of steps. Then add two periods (morning and evening) where you do an aerobic walk (fast) or jog (slow). This should be for 45 mins (walk) or 30 mins on the jog. What you will see (normally) is a 10,000 step day. Then try to increase it! Watch your glucose levels and consult your doctor if you are diabetic as there are special considerations with sugar levels needed for review.
rope skipping - the best cardio work %26 not expensive. skip at least 30mins.
you can work out all day long..if you have a desk job.. just raising your feet off the floor will help your quads and your abs..simple things like holding your arm up will help...try it, you will be amazed at how after a few minutes you will start to feel a burn.use your imagination when you are in situations where your legs/arms are free...you will be surprised at what little effort you need to use to get results, of course this will be slow results but you will get them..there are several exercise shows on tv that are 30 minute routines, record one and then you can do it whenever you have time.
What is the best way to get a ripped chest and arms in three months?
I have until Oct. 6 to get pumped up as much as I can for a film role. I have to have a big chest and big arms. They are not requiring me to have a six pack, just a flat stomach.
I am currently 5'9", I have a small pot belly and my shoulders are already broad. I run three miles a day, but would like to know what kind of eating routine and lifting routine will get me to my goal by October.
I'm looking for info on what to eat (i.e. protein shakes, food, etc.) and how much to lift and how often. I currently weigh 160 pounds and can bench 150.
Answer:
first, work on motivation, when you feel at the end of the day your tired, well do more. Second, technique will give you better work out and less reps, simply cause the right technique will deliver better results. I don't support drugs but three months is tight, you feel me?
try a bowflex. it worked for me in two months.some of the exersizes you can do are bench press, buterfly, crunch, curl and almost anything you can think of
Whatever you do stay away from steroids because thy will end up messing up your life as will as your new found career in acting, Thy also mess up your reproductive organs
Buy "Scrawny to Brawny." It lays out mealplans and specific workouts. If you kind of already know what you are doing, probably skip the first phase or two. Eat big, lift big. $20 on Amazon and you'll learn exactly what you are asking about.Me, 5'7", 165 lbs, last time I checked my max bench was 225 a couple months back.
Cut back on carbs, lots of lean protein, 5-6 small meals throughout the day, drink water and tea, no juices, pop or coffee, weights one day, cardio the next, Sunday rest
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.Take light exercises and brisk walks regularly preferably twice a day.U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.
try this http://www.bodybuilding.com/fun/topicoft... i am using the program in it and I'm seeing awesome results
I am currently 5'9", I have a small pot belly and my shoulders are already broad. I run three miles a day, but would like to know what kind of eating routine and lifting routine will get me to my goal by October.
I'm looking for info on what to eat (i.e. protein shakes, food, etc.) and how much to lift and how often. I currently weigh 160 pounds and can bench 150.
Answer:
first, work on motivation, when you feel at the end of the day your tired, well do more. Second, technique will give you better work out and less reps, simply cause the right technique will deliver better results. I don't support drugs but three months is tight, you feel me?
try a bowflex. it worked for me in two months.some of the exersizes you can do are bench press, buterfly, crunch, curl and almost anything you can think of
Whatever you do stay away from steroids because thy will end up messing up your life as will as your new found career in acting, Thy also mess up your reproductive organs
Buy "Scrawny to Brawny." It lays out mealplans and specific workouts. If you kind of already know what you are doing, probably skip the first phase or two. Eat big, lift big. $20 on Amazon and you'll learn exactly what you are asking about.Me, 5'7", 165 lbs, last time I checked my max bench was 225 a couple months back.
Cut back on carbs, lots of lean protein, 5-6 small meals throughout the day, drink water and tea, no juices, pop or coffee, weights one day, cardio the next, Sunday rest
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.Take light exercises and brisk walks regularly preferably twice a day.U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.
try this http://www.bodybuilding.com/fun/topicoft... i am using the program in it and I'm seeing awesome results
What is the best way to get a large amount of rest in little time?
I am a fulltime student, around the clock athlete and work part time. I need some tips on how to get more rest every day so I don鈥檛 fall behind in my activities.
Answer:
never underestimate naps. they are the best.
my dr. told me a 20 Minuit nap is equal to a 2 - 3 hour catch up in normal sleep time.
go for it.. does really help.
20 min. power naps do wonders! good luck!!
Can you sleep- standing up? ...-I didn't think so... LOOK, sleep is as important as ANY one of those activities you're doing- because getting ENOUGH makes it possible for you to do all the rest! You NEED to assign a specific period of time EVERY DAY- to get enough sleep. If you're not getting enough, -then everything ELSE is going to start suffering- too. So make it a PRIORTY, and MAKE the "time". -Your Future is depending on it...
Answer:
never underestimate naps. they are the best.
my dr. told me a 20 Minuit nap is equal to a 2 - 3 hour catch up in normal sleep time.
go for it.. does really help.
20 min. power naps do wonders! good luck!!
Can you sleep- standing up? ...-I didn't think so... LOOK, sleep is as important as ANY one of those activities you're doing- because getting ENOUGH makes it possible for you to do all the rest! You NEED to assign a specific period of time EVERY DAY- to get enough sleep. If you're not getting enough, -then everything ELSE is going to start suffering- too. So make it a PRIORTY, and MAKE the "time". -Your Future is depending on it...
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