I heard about squats and lounges..but do they really work?? How soon can I see results?
Answer:
A bike..and running! thats what ive been doing...and at first when i was running...my calves were burning like fire! WOOH!!! haha im crazy..lol but after a while..when i didnt stop running, my calves werent burning anymore it was my thighs..and i would rather have my thighs burn than my calves. it felt alot better. lol well it was still pain but not so hurtful. lol and i feel good about my thighs...well i still have alot of fat to burn off of them, but i know that the bike and runnin helped.
Lots of hardcore cardio. Lots of pain. Lots of sweat.
riding a bike or an exercise bikereally worked for me when nothing else did
THEY BOTH WORK GREAT!!good luck
ride a bike step exercise and lunges,result ..pain first then after 1 week friends see a diff not you you will never see the difference until it is drastic. first you have toenvision your thigh the way you'd like them to be.
start of with good ol cardio which helps by can burn a lot of calories and can raise you metabolic rate..then follow up with squats lunges and plies to help tone the inner thighs..oh dont forget to drink 2 liters of water and to eat right...try cut down on your fat intake...goodluck
You can't burn fat in targeted areas by exercise. You can tone the area and strengthen the muscle locally, but burinng fat in your body is more of an all-over deal than a localized one. You need a combination of exercise and diet. If there are areas that you want to concentrate on toning, then work those areas. However, you won't "burn" fat from those areas necessarily.
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