how do you contain yourself from eating?? I always feel like I'm hungry!!
Answer:
chew gum -- sugarless and the reduced calorie kind.you can always munch on HEALTHY snacks.. like raisin, nuts, fruits, yogurt and stuff like that. it should set you off for a whileand drink water and seltzer bc they have no calories and you can even buy the flavored kind
My trick is just to eat 3 solid meals a day. That way, I'm never hungry between meals and don't snack.
Learn which foods contain "empty Calories" -- these are the foods most likely to make you feel hungry all the time, AND are the most likely to put on excess weight..Like oatmeal? Cook it with some Carob chips and a little honey or maple syrup -- make it nice and thick and yummm!! It may keep you going for a long while without cravings.Eggs are great-- make a nice omelet with tomatoes and zucchini-- you get 3 food groups and it takes a long time to digest so you will continue to feel full.Right food choices = a better feeling of satiation (less hunger) AND will nourish your body without putting on extra weight.
hmm try eating 3 big meals a day and if u want somethinmg 2 eat later eat fruits and vegis
I'm always hungry too. my trick is to eat small snacks and meals every two hours. so i get up at 5 - eat oatmeal at 6, get to work and eat cottage cheese and fruit at 9 or so with tea, then around 1030 i have a south beach diet breakfast bar and then a decent lunch around 1230 - salad, lean cuisine, and then i have a snack at 3 or so (fruit, nuts) and then by dinner its very light b/c i've been eating all day. you will feel full if you do this but you aren't eating that much either.
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