i am going to deliver my fourth baby on September 7th...i did not gain much wieght because i gained all my weight with the third so my body just adapted ..i am kinda not muscular and my belly in very out of shape how do i start to make an excercise program that works and is not tons of time..because with four kids i can't be working out for 3 hours...please help.
Answer:
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.Take light exercises and brisk walks regularly preferably twice a day.U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.
WORK YOUR WHOLE BODY
Hi there I'm a mum of 5 children and and I have always found it hard I can take my weight off and around my tummy to I have this neat program that I am on contact me
You only have to exercise 3 to 4 times a week for at least 30 minutes to stay in shape. Buy an aerobics video along with a set of 5 lb weights, that way you can work out in the convenience of your own home. Most only last between 30 to 45 minutes and offer fat burning, toning, and ab exercises. Might I suggest Denise Austin. Walking is also great. You can walk around the track at the park with your baby in the stroller while your other kids play on the playground. In addition to exercising, change your eating habits. Eat smaller portions of food, drink plenty of water instead of soft drinks and juices, and replace that candy bar snack with an apple instead. Save desserts for special occasions and then add a few extra minutes to you workout.
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http://www.greatpop.info , they have a free trial and you only pay 6.95$ shipping and handling. Good luck!
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