I'm female, 22 years old, and live 1/2 an hour away from the nearest gym (just as well I can't afford it). I never have the time (or energy) to exercise for more than an hour. So I need a workout that will burn lots of calories, tone every inch of me, and can be done at home.
Answer:
www.cathe.com
i think that the below website will help you to find the right solution.it will really help you to get flawless fit at home
take up jogging, you can do this anywhere near your house provided you have roads. you can also check for swimming pools nearby if you havn already.
I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of impurities. Impurities come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The impurities get stored in the fat in our body. To get rid of the fat, we have to get rid of the impurities by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://diet4cleansing.com
Check out Cathe Friedrich.
Her videos are great. But she makes videos for the advanced fitness exerciser. But she knows how to get results fast.
www.cathe.com
You can also check out Collage Videos.
Karen Voight has a good web site with tips.
www.karenvoight.com
Think in terms of steps per day. A good rule of thumb is 10,000 steps. Sounds like a lot? It isn't. Buy a pedometer and do ZERO exercise just measure your normal day in terms of steps. Then add two periods (morning and evening) where you do an aerobic walk (fast) or jog (slow). This should be for 45 mins (walk) or 30 mins on the jog. What you will see (normally) is a 10,000 step day. Then try to increase it! Watch your glucose levels and consult your doctor if you are diabetic as there are special considerations with sugar levels needed for review.
rope skipping - the best cardio work %26 not expensive. skip at least 30mins.
you can work out all day long..if you have a desk job.. just raising your feet off the floor will help your quads and your abs..simple things like holding your arm up will help...try it, you will be amazed at how after a few minutes you will start to feel a burn.use your imagination when you are in situations where your legs/arms are free...you will be surprised at what little effort you need to use to get results, of course this will be slow results but you will get them..there are several exercise shows on tv that are 30 minute routines, record one and then you can do it whenever you have time.
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