What is the best way to loos weight and keep it, is it a good diet or exercise?

Answer:
Just eating healthy and excercising!!Count down the calories

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FOR BEST RESULTS DO BOTH!

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Both!A reasonably good diet and a fair amount of exercise together will keep you fit, healthy and lean.I know plenty of fit fat people so exercise on it's own won't do the trick.And a good diet with no exercise will lead to lethargy and apathy - no good for your mental or physical wellbeing. Also would mean eating a lot less food than an active person in order to lose weight and keep it off.Lots of both to lose weight and both in moderation to keep yourself fit, healthy and lean.

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Both. You can lose weight doing one or the other, but for the best results, you need both. If you want to keep the weight off, you have to find a plan you can stick to for life. Fitness is not something you acquire and then you can quit, you have to maintain it. So whatever plan you choose, make sure its reasonable and realistic for your lifestyle, and be consistent.

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