And if you say do butterflys, tell me what that means...lol
Answer:
lol. well to be honest sooner rather than later you're going to need to get heavier weights. your body will get used to lifting those and doing more reps won't build up your chest.for exercises you've got:incline dumbbell press
incline dumbbell flys
dumbbell bench press
decline dumbbell bench pressthings like that. to find out what the exercises are just do a search. and make sure to use correct form
those arent very bog weights and depending on how muscular you already are they might be able to do anything for you
Have them surgically implanted. :-) One in each side.
Do bench press and butterflys (raise the weight to your side and push up to where at the top the weights meet.)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment