Tuesday, May 25, 2010

What is the best way to loose the most weight in just two weeks, apart from eating nothing at all?


Answer:
run, and eat low calorie foods. dont starve urself. that may have the opposite effect of slowing your metabolism downso that when you want to eat you'll gain. just eat more meals that are lower in calories and healthier, and in order to speed up your metabolim...RUN! Do exercise, aerobics. Your body will see that it needs to use the energy from food more often and therefore burn it more quickly. Thats the only way i know thats healthy.
Walking.
eating healthily drinking pletny of water and lots of excersize
lots of cardio exerscise,watch what your eating eat slower only till your full then no more,DON'T skip breakfast this helps kickstart your metabolism,think thin thoughts!!
To be totally honest i believe its cheerios. My gf went on vacation about a week ago and was gone or just 8 days. i ate nothing but a bowl of cheerios for every 3 meals...but only one of them i had milk with ( milk has fat unless you get skim)
and i lost 9 pounds in just that one week. Its probably not the healthiest way or the tastiest..but it worked for me.Good Luck!!
Try the Special K dietU have a bowl of Special K for Breackfast and Lunch and have a proper main meal at night , like not a take away etc You shold only do it for 2 weeks tho!!it tells you all about it on the back of the ceral box !!
Eating nothing at all is not the best way to lose weight, it is the best way to make yourself one of the unhealthiest people in the world...
What you can do to lose weight the healthy way is to check your BMR (Basal metabolic rate, you can find a calculator by googling it.) This will tell you how many calories your body needs in a day to sustain homeostasis (good health). Reduce this number by about 300 calories and eat only that amount. Then, excersise regularly, about an hour each day of cardio or more but don't go crazy. Make sure you remain eating a healthy balance of foods and you should lose weight safely and effectively.
cardio, lots of water, and small meals up to early evening. Eat the biggest meal in the morning.
when i'm dieting i love to buy lots of fruit you can eat alot of it and it has barely any calories in it so you don't feel like your dieting at all i discovered it easier that way cause you lose it really fast since you don't feel like your dieting you don't pay as much attention so it seems to come off so much faster
There is something I have called the soup diet. You make this soup that tastes really good, kind of tastes like pea soup. And day 1 you eat all fruits, the 2nd day all vegetables. And so on, the soup is like your water. You eat all the soup you want all day every day. What I do is blend it and drink it like a shake instead of munching on the vegetables. I like it better this way and you can eat it hot or cold. If you want to know how to do this diet you can e-mail me. It's supposed to make you lose up to 10 pounds the first few days and about 15 by the end of the week.
a balanced diet and exercise. Slightly reducing your calorie intake wont hurt, just don't reduce it too much. Also try Adios tablets. They are not suppressants. They are herbal and speed up your metabolism. I lost a stone in 6 weeks with them.
cut your head off!!!!!
laxatives and duretics or a good dose of food poisoning. There is no HEALTHY way
Have three square meals . Shredded wheat for breakfast, a brown bread sandwich or a small portion of pasta for lunch and then meat and veg (or whatever you'd eat if you're a veggie) for tea. Cut your portion sizes down. Do not starve yourself. You will bloat. Also, in the morning, do some sit ups. I started a few weeks ago and could do 30-40. I did them every day and I can do 100 now and I feel great. I also do some back lifts (lie on my front, preferably on a gym ball and lift my chest up off the floor or off the ball so my body is straight, I do about 20-30 of them). I've been doing some scissor lifts with my legs to tone my thighs as well. I'm not exaggerating, the work out takes about 30 minutes out of my day and I feel fantastic afterwards, I've really toned up in the time I've been doing it, as well as eating better and cutting down portions. Cardio will help, but sometimes it's difficult to want to go for a run when you've been in work 9-5. But it's easy to stay in and do a few sit ups, or a few bicep curls with some tinned foods while you're watching TV. It will make a difference if you do it every day for the next 2 weeks. Take it easy though, don't hurt yourself.
Eating nothing at all quickly switches the body to starvation mode. Here calories are conserved and wight loss is minimised. Protein catabolism also occurs which looses muscle and can damage the heart,Eat wisely and take lots of vigorous exercise.

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