I want to loose weight fast. but don't want to do any thing unhealthy. Please suggest me some ways in which i can reduce my weight fairly quickly.
Answer:
it is impossible to loose weightyou can lose weight, by not eating snack cakes
and by getting off your lazy **** and exercising
Simple, quit eating so much and exercise!
healthy diet (try to avoid ALL junk foods)..don't do anything dangerous like starving yourself. You should also exercise.
Exercise and eat healthy, reduce how many calories you consume
Limit yourself to a 1400 calorie intake per day. Exercise for 2 hours each day. Tredmill, pushups, crunches, swimming, Lifting weights.
whatever you do, don't become anorexic or bulimic. if you have a high metabolism excersize is the best. I can excersize for 20 min and loose 2 pounds. do not expect to loose weight super fast. when people do that they give up too easily. e-mail me if you want to know more. i have great tips!
be a mia or ana
diet and excercise..one thing i did was stop drinking soda then i started walking more...slowly getting into a rhythm.then started making healthier food choices.eventually i got into boxing..basically when starting an excercise pick something you will like that way it will become a hobby and not working out...you will be working out and not even know it..good luck
run for an hour every other day and also the day you dont run work your abs eat healhty small meals real small
Cut out all sugars, but don't cut your calories too much. You could have a weight problem for life if you cut back too much. Of course, exercise; weight lifting would add muscle, heavy stuff. Try swimming, bicycling and walking. Walk a lot, park at the far end of the parking lot, walk to the store. Walk every where you can. Eat healthy, watch you fat intake. You need some fat for vitamin absorption, but fats are high in calories. Did I mention walk every where? Then walk some more.
The healthiest way to lose weight is to burn more than you take in. Increasing your exercise and decreasing your food intake is the safest and most effective way to lose weight. You should aim to lose two pounds a week. Your body can better maintain that amount, and you won't likely gain it back quickly, like may quick weight loss programs.
Eat right and join a community sport that makes you exert yourself like soccer, football, martial arts or boxing.
you can safely lose about 2 lbs a week, by cutting calories, down by like 500, say if u normally consume 2000 in a day, cut it to 1500-do not go below 1200, make sure your eating healthy meals too, such as grilled chicken with veges and salad, just think unprocessed food, and load up on fruits veges, protein and whole grains. Try to drink 8-10 glasses of water a day, it helps flush out your body of toxins, and gets rid of bloat. Also its a must to do intense cardio, i.e. 60 minutes a day, and weight training is nescessary to build muscle which increases your metabolism, thus helping you burn fat faster! Seriously- diet and exercise are the only true ways to lose weight, just stick with it!
sew mouth shut and for irritation felt, work it off walking/jogging/running. Before sewing mouth shut, get some good meal replacement shakes from health food store (not Slimfast=mostly sugar, go easy on soy-based unless you want to grow boobs from estrogen-enhancing effects). Lots of water and a good liquid multi...think straws! No more than 40 days and get Drs ok!
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