What is the best way to lose fat?

Answer:
If you want instant weight loss, try eating healthy, then try to sprint as hard as you can. It's really hard but hey I lost 8 lbs. in just a week.

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eating healthy things and lots of cardio

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eat very clean and exercise

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Eat 6 small but balanced meals per day. Your carbs should be high in fiber and your proteins should be lean. Fats should be sparing but concentrated in the omega 3's and omega 6's. This will provide a slow but constant stream of vital nutrients. Avoid greasy foods, alcohol, and candy.Lift weights or perform power yoga because either of these will slightly increase your lean mass, which will burn extra calories 24 hours per day. This will increase your resting metabolic rate. Also, some cardio helps.Use a measuring tape instead of a scale to measure your progress because it is more accurate than the scale.Here is a sample workout and a sample meal plan:
http://www.spartafit.com/exercise/exerci...
http://www.spartafit.com/nutrition/sampl...

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No magic here. Exercise and diet. If you can run, jog, or walk at least 30-45 minutes, five days a week, cut out the carbs, drink lots of water and think, "Nothing tastes as good as thin looks," before you put something into your mouth, you won't believe how fast the weight comes off! Just be honest with yourself about what you're eating. It's just simple physics, pal

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Weight does not mean anything, it is the BMI that counts.
Body mass index (BMI) is a measure of body fat based on height and weight that applies to both adult men and women.BMI Categories:
Underweight = %26lt;18.5
Normal weight = 18.5-24.9
Overweight = 25-29.9
Obesity = BMI of 30 or greater Try incorporating the Glycaemic Index into your eating plan is surprisingly easy. Eating a lot of high GI foods can be detrimental to your health because it pushes your body to extremes. This is especially true if you are overweight and sedentary. Switching to eating mainly low GI carbs that slowly trickle glucose into your blood stream keeps your energy levels balanced and means you will feel fuller for longer between meals.
o Low GI diets help people lose and control weight
o Low GI diets increase the body's sensitivity to insulin
o Low GI carbs improve diabetes control
o Low GI carbs reduce the risk of heart disease
o Low GI carbs reduce blood cholesterol levels
o Low GI carbs can help you manage the symptoms of PCOS
o Low GI carbs reduce hunger and keep you fuller for longer
o Low GI carbs prolong physical endurance
o High GI carbs help re-fuel carbohydrate stores after exerciseCheck out the following website:
www.marketamerica.com/newme
and look for this link: Transistionslifestyle
check out the eTools on the site, it has Meal Planner, Exercise Planner, Personal Progress Tracker ...
or email: newme@unfranchise.comTransitions is an extensive plan that covers everything you'll need to get fit and trim, not just a set of foods you can or cannot eat. In fact, a big part of the Transitions Lifestyle System is helping you make healthy choices while still eating a normal, diverse diet!

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Try these
1) Eat 5 to 6 times a day.
2) Eat lots of veggies, lean meat and complex carbs
(low carb, low fat, high fibre, high protein.)
3) Reduce sugar intake and simple carbs. They make
you hungry fast.Cut junk food .
4) Take 2 to 3 cups of low fat milk, cheese, yoghurt.
5) Choose an exercise that you like and will do for life.I am on low carb, low fat, high fibre, high protein and an hour brisk walk every weekday morning.
And I am still at 108 lbs since I lost 31 lbs one year ago.More details in my blog. Xiaozhen
http://lowcarblowfathighfibrehighprotein...

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