What is the best way of burning fat?

Answer:
Aerobic exercise. Exercise 30 minutes 5 times a week and you will see great results. Also, limit your intake of unnecessary calories.Aerobic exercise is classified as any exercise that raises your heartbeat, such as walking, running, swimming etc.

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Probably not the answer you want to hear but exercise and eating healthy, small proportions. Lots of water!

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cardio

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i think the best way of burning fats is to drink a herbal tea its effective and good for your health=)

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I heard sweating it out works wonders.

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Best way to burn fat is to raise your metabolism. Easiest ways to do that re:1) Do cardio exercise first thing in the morning on an empty stomach.
2) Eat little and often - try not to go more than 3 hours without something to eat
3) Eat more protein - chicken, eggs, fish etc - the body needs more energy to break down protein so it raises the metabolism to do that.
4) drink green tea - natural way to increase metabolism
5) Weight train - at least 3 times a week - this will help to increase your muscle mass in the body which will help to raise your metabolsim.
6) keep active - you should aim to get at least 30 mins exercise per day, every day.
7) Do cardio exercises at a high intensity to burn fat. i.e. a fast run for 20 mins will burn more calories and more fat than a long slow run for 45 minutes!These are just a few tips - really simple things you can do every day- Good luck!

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