ive tried really hard to diet the safe way, eat propotioned meals and all that $hit, and im really good at it but i never seem to lose any wieght. im not overwieght but im not totally skinny and i seem to gain about 15 pounds a year, My skinny as$ sister fits into my jeans from the beggining of this year and they are now about three sizes too small. HELP
Answer:
http://www.mypyramid.gov/index.html...This website is awesome. Dieting alone doesn't help, don't starve yourself or skip meals EVER, because that slows down your metabolism and increases your appetite, actually making you gain weight anyways. This website is a great way for you to monitor your food intake and physical activity. You can even find out how much you need to do to gain, lose, or maintain weight, and the food intake part monitors everything from sodium to saturated fats and is very thorough and detailed. You have to create your own account, but it's totally worth it. If you have any questions how to run this account, just ask me, because I use it to monitor myself.
If you are already eating healthy, proportioned meals, (and I am assuming you are smart enough to exercise) try limiting stressful situations - stress causes us to release a hormone (cortisol) that slows down our metabolism and causes us to place fat around the abdomen...Also, try not to eat after 6pmHope this helps some.
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