I am a single working mother. My daughter is just 15 months old so I can not leave her at home when I decide to go for a run or anything. I can not afford to go to a gym, so what can I do. Can someone help me giving me step by step instructions?
Answer:
The only way to lose fat on your belly is to lose fat all over. Only doing stomach workouts will build muscle, but your hard work won't show if it's covered by a layer of fat. Try buying a cardio workout tape so that you can exercise at home, in front of the TV. Building muscle is important for shaping your waist. Simple exercises such as sit ups, crunches, planks, and push ups all work out your stomach. Start with cardio 30 mins a day 3-5 times a week and strength training your stomach for about 5-10 mins at a time about 3 (wait atleast one day between strength training to let your muscles recover) times a week. You will definitely see results. Good luck.
crunches and running
walk with her in a stroller in the evenings.
SIT-UPS about 50 a day. Check with your doctor first.
Sit ups. I love this ball I got from Walmart. There is booklet in the box that shows you different exercises too.
uummm... buy a weight set, you can get a cheap weight set for about $45-50. And then just work out for three or four days a week for about 30-45 minutes. And do some total body work outs to build more than a single muscle, and this will help you burn more fat, and as long as you eat healthy you'll start losing that belly... doing crunches alone won't help lose the fat, cause crunches don't build any muscle, but you should incorporate them with your work out. And go for walks with your girl in the stroller, it actually helps out alot, and it'll help burn fat off as long as you do it every couple of days or whenever you feel like it, plus your girl will probably really enjoy going outside! (go to www.menshealth.com to get some work out routines if you don't know what to do exactly , they have alot of articles, workouts with pics and explanations on how to do them, its the only website I can think of that actually has good information) Can I have ten points please?
Do lots of sit-ups and crunchies. Also you can try this one... Just lay flat on your back, and lift ur legs a couple inches off the ground. Burn.. Baby burn! Good luck!
you must do cardio, crunches alone will not work
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