What is the best program to work on my abs.?

I'm 41 yrs old male and I have never been to gym before. I wanted to work out on my big belly, what is the best program to get a nice abs?
Answer:
Abdominal muscles are only visible when you have a seriously low fat content. basically the only reaon people appear to have big abs is because they have almost no fat on their stomachs.
but to start off gently you can use a sit up chair which u lie on and sit up. It produces a rolling motion which helps u get up. Its great for begginers. Check out argos for the best stuff.

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I cut down my junk food completely(No pizza, red meat) and focused more on fruits, yogurt and vegetables. I did crunches for about 10 minutes a day everyday. I dropped 2 inches off my waist in a little over 4 months.

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You need to lose body fat.

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Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.Take light exercises and brisk walks regularly preferably twice a day.U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.

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