Tuesday, May 25, 2010
What is the best way to lose fat?
Answer:
If you want instant weight loss, try eating healthy, then try to sprint as hard as you can. It's really hard but hey I lost 8 lbs. in just a week.
eating healthy things and lots of cardio
eat very clean and exercise
Eat 6 small but balanced meals per day. Your carbs should be high in fiber and your proteins should be lean. Fats should be sparing but concentrated in the omega 3's and omega 6's. This will provide a slow but constant stream of vital nutrients. Avoid greasy foods, alcohol, and candy.Lift weights or perform power yoga because either of these will slightly increase your lean mass, which will burn extra calories 24 hours per day. This will increase your resting metabolic rate. Also, some cardio helps.Use a measuring tape instead of a scale to measure your progress because it is more accurate than the scale.Here is a sample workout and a sample meal plan:
http://www.spartafit.com/exercise/exerci...
http://www.spartafit.com/nutrition/sampl...
No magic here. Exercise and diet. If you can run, jog, or walk at least 30-45 minutes, five days a week, cut out the carbs, drink lots of water and think, "Nothing tastes as good as thin looks," before you put something into your mouth, you won't believe how fast the weight comes off! Just be honest with yourself about what you're eating. It's just simple physics, pal
Weight does not mean anything, it is the BMI that counts.
Body mass index (BMI) is a measure of body fat based on height and weight that applies to both adult men and women.BMI Categories:
Underweight = %26lt;18.5
Normal weight = 18.5-24.9
Overweight = 25-29.9
Obesity = BMI of 30 or greater Try incorporating the Glycaemic Index into your eating plan is surprisingly easy. Eating a lot of high GI foods can be detrimental to your health because it pushes your body to extremes. This is especially true if you are overweight and sedentary. Switching to eating mainly low GI carbs that slowly trickle glucose into your blood stream keeps your energy levels balanced and means you will feel fuller for longer between meals.
o Low GI diets help people lose and control weight
o Low GI diets increase the body's sensitivity to insulin
o Low GI carbs improve diabetes control
o Low GI carbs reduce the risk of heart disease
o Low GI carbs reduce blood cholesterol levels
o Low GI carbs can help you manage the symptoms of PCOS
o Low GI carbs reduce hunger and keep you fuller for longer
o Low GI carbs prolong physical endurance
o High GI carbs help re-fuel carbohydrate stores after exerciseCheck out the following website:
www.marketamerica.com/newme
and look for this link: Transistionslifestyle
check out the eTools on the site, it has Meal Planner, Exercise Planner, Personal Progress Tracker ...
or email: newme@unfranchise.comTransitions is an extensive plan that covers everything you'll need to get fit and trim, not just a set of foods you can or cannot eat. In fact, a big part of the Transitions Lifestyle System is helping you make healthy choices while still eating a normal, diverse diet!
Try these
1) Eat 5 to 6 times a day.
2) Eat lots of veggies, lean meat and complex carbs
(low carb, low fat, high fibre, high protein.)
3) Reduce sugar intake and simple carbs. They make
you hungry fast.Cut junk food .
4) Take 2 to 3 cups of low fat milk, cheese, yoghurt.
5) Choose an exercise that you like and will do for life.I am on low carb, low fat, high fibre, high protein and an hour brisk walk every weekday morning.
And I am still at 108 lbs since I lost 31 lbs one year ago.More details in my blog. Xiaozhen
http://lowcarblowfathighfibrehighprotein...
What is the best way to lose belly fat?
what is the best way to lose belly fat?Thank you.
(:
Answer:
Fastest way is lying back down on the floor and doing sit ups while pulling up your knees to your opposite of your arms. Like when you pull up have your right elbow meet your left knee, and so on 100 times. Then to 200 times a day. Now I'm doing 300 a day and I have the abs to back that up. The faster you go the more you'll fell the burn, and thats the burn of losing fat. Only took me really 2 months to get results.
50 stomach crunches a day does good
eating salads and running
(:
Answer:
Fastest way is lying back down on the floor and doing sit ups while pulling up your knees to your opposite of your arms. Like when you pull up have your right elbow meet your left knee, and so on 100 times. Then to 200 times a day. Now I'm doing 300 a day and I have the abs to back that up. The faster you go the more you'll fell the burn, and thats the burn of losing fat. Only took me really 2 months to get results.
50 stomach crunches a day does good
eating salads and running
What is the best way to lose 30lbs in 30 days?
what is the best way to lose 30lbs in 30 days?Thank you.
(:
Answer:
the special k diet (cereal) which is just a meal replacement diet.from memory, i'm thinking a bowl of cereal with lowfat milk is ~300 cals per bowl. if you have two bowls a day and a sensible meal, you should be eating about ~1500 cals a day.typically, the average person will "burn" through ~2000 cals per day doing normal movements--moderate exercise, moving around, etc...(hence, the recommended 2000cal daily value since this amount of eating should maintain your weight).so with your meal replacement, you're down 500 cals per day, times 7 days for the week and you'll lose "one pound per week" with meal replacement.to "enhance" your weight loss, you should be exercising...and we'll consider 100 cals per 15 minutes of moderately-paced walking. if you walk for an hour a day, thats 400 cals your down...per week, that would be about another pound you've lost--so total, 2lbs per week.i believe most dieticians don't recommend losing more than 2lbs per week, as rapid weight loss tends not to be "permanent" weight loss (eg. yo-yo dieting).
and you also have to keep in mind, more exercising will increase your muscle mass and reduce your fat mass--muscle is more dense than fat (one pound of muscle will 'take up less space' than one pound of fat), so you will look slimmer but may weigh heavier.so, my opinion...i don't completely rely on the scale to gauge "weight loss" it's better to go with overall body measurements to "see" if you're "loosing weight"
GOOD LUCK...
The best way is to realize that it is impossible and set a realistic goal
It would be pretty hard to lose 30 pounds in 30 days. That's a pound a day and to do that you would need to burn 3600 calories more than you are taking in. Since the average person needs 2000 calories per day just to exist, if you ate only 1200 calories a day you would need to burn an additional 2800 calories per day to lose one pound. Considering you burn about 900 calories an hour on the elliptical, you would need to work out at your maximum heart rate for over 3 hours per day. And even that probably wouldn't be too healthy.
(:
Answer:
the special k diet (cereal) which is just a meal replacement diet.from memory, i'm thinking a bowl of cereal with lowfat milk is ~300 cals per bowl. if you have two bowls a day and a sensible meal, you should be eating about ~1500 cals a day.typically, the average person will "burn" through ~2000 cals per day doing normal movements--moderate exercise, moving around, etc...(hence, the recommended 2000cal daily value since this amount of eating should maintain your weight).so with your meal replacement, you're down 500 cals per day, times 7 days for the week and you'll lose "one pound per week" with meal replacement.to "enhance" your weight loss, you should be exercising...and we'll consider 100 cals per 15 minutes of moderately-paced walking. if you walk for an hour a day, thats 400 cals your down...per week, that would be about another pound you've lost--so total, 2lbs per week.i believe most dieticians don't recommend losing more than 2lbs per week, as rapid weight loss tends not to be "permanent" weight loss (eg. yo-yo dieting).
and you also have to keep in mind, more exercising will increase your muscle mass and reduce your fat mass--muscle is more dense than fat (one pound of muscle will 'take up less space' than one pound of fat), so you will look slimmer but may weigh heavier.so, my opinion...i don't completely rely on the scale to gauge "weight loss" it's better to go with overall body measurements to "see" if you're "loosing weight"
GOOD LUCK...
The best way is to realize that it is impossible and set a realistic goal
It would be pretty hard to lose 30 pounds in 30 days. That's a pound a day and to do that you would need to burn 3600 calories more than you are taking in. Since the average person needs 2000 calories per day just to exist, if you ate only 1200 calories a day you would need to burn an additional 2800 calories per day to lose one pound. Considering you burn about 900 calories an hour on the elliptical, you would need to work out at your maximum heart rate for over 3 hours per day. And even that probably wouldn't be too healthy.
What is the best way to loose weight? I weigh 230 pounds and im 5'5?
Answer:
There are lots of ways to gently increase the amount of calories you burn to lose weight, without turning your life upside down - including having a good belly laugh every dayAlso becoming smarter about what you eat to ensure you are getting the best possible quality nutrition for your overall health is one of the most important things to learn.If you struggle with weight gain it’s a good bet that you have tried at least one of the “fad” diets that crop up on a regular basis. The truth is that some of these diets may grant you temporary weight loss. In the usual case, however, the weight returns as soon as you stray from the diet. The bottom line is that you gain weight because you consume more calories than your body is able to use and no diet is a substitute for good eating habits. Your body requires a certain number of calories in order to function properly. If you truly wish to lose weight, you must burn off more calories than your body requires. The most important tool in your weight loss program does not include diet or exercise. There is no special equipment you need to purchase. You don’t need to join a gym or health club. Here are some healthy ways to burn more calories;
http://www.best-natural-cures-health-gui...This article talks about how laughing is a great way to burn calories %26 improve health.
http://www.best-natural-cures-health-gui...Here are some facts about your best nutrition to help you manage your ideal body weight.
http://www.best-natural-cures-health-gui...BMI chart to help you calculate your ideal body weight:
http://www.best-natural-cures-health-gui...Hope this is of some use to you. just read and learn, as ultimately only YOU can be responsible for improving your health, not a drug company.Take simple steps and just build onto that, and step by step you will find your health is more and more under your control.GOOD LUCK %26 BEST WISHES - Helene
eat smaller portions and u have to go to the gym at least 3 times a week and drink 2 liters of water a day.
Start with your doctor. Make sure there is not health problems or underlying chemical imbalances.
Then:
1. Get rid of all the boxed, junk, and sugary foods, sodas, etc.
2. Buy all kinds of fresh or frozen vegetables and fruits, very lean meats, whole grain, low carb breads and pastas, and nothing with high fructose corn syrup in the top five ingredients.
3. Eat 1500 calories a day and walk for 30 minutes a day. Break the walking up in to shorter times if it is too hard at first.
4. Check out the calorie counters on the web.
5. Limit your carbs to 27 per meal or less.
6. Consider going to Weight Wathers. It is fun, it is cheap and it works for life.
7. Get a notebook and keep track of your daily meals, calories, carbs, and exercise.
8. Drink 8 glasses of water a day
9. Take a multi-vitamin
10. Only eat 2-4 oz of meat at a time.
11. Check out all the free info on the net, expecially the FDA site, WebMD and sites like that.
Get a buddy, or support in your area so it is fun and you are accountable. Enjoy your new energy and health.
Here's a serious answer. I hope it helps.
*If want to get fit and/or lose weight, here's my Weight Loss Program through Body Building and Nutrition. It works! First, don't Use Diet Pills. They are bad for you. Most of them are just a scam or they are addictive. Counting calories is a pain in the neck. It will drive you nuts. But, losing weight is simple. You just have to do the right things.
*(If you are older and have not exercised in many years you should see your doctor and have a stress test done to be sure your heart is ok before starting this program. Also, walking eveyday is a good lifelong practice.)
*Fad diets sometimes work but, you can be sure that at least 25% of the weight you lose will be muscle. Then when you stop the diet you will gain back all of the weight you lost but no muscle. So, you will have 25% more fat than you did before! Fad diets just aren't worth the bother.
*Fasting or skipping meals will teach your body that famine is common in your world and your body will begin to store more fat to get you through the next period when food is not available. It's better to eat healthy foods often to teach your body that food is plentiful and that there is no need to store calories as fat. Eat a vegetablw or frui every two hours.
*Here's a simple trick that can help you lose weight without doing anything else. Drink a litre of water as soon as you wake up in the morning and then drink two more throughout the day. You'll notice a difference the first month.
*Here's another trick that works. For every pound of muscle that you add, your body will burn 3000 calories (1lb) of fat every day. That means that just by having an extra pound of muscle on your body you will burn a pound of fat every day! So, add muscle!
*This is the fastest way to add a pound of muscle.
Squats and Pushups! You do them on alternate days;
squats one day, pushups the next. And you do them SuperSlow style. That is, you do the easy part twice as slow as the hard part. That way you fatigue the muscles quickly. Then you rest the muscles for 48 hours which gives the body a chance to make new muscles.
*Squats should be done with a wide stance and all the way to the floor. Pushups the with palms shoulder width apart and all the way to the floor, then all the way up. Use the full range of motion of the muscle group you are trying to develop. If you are too weak to do pushups, try them with your knees on the floor or do them with your feet on the floor and your hands an the bed.
*The idea is to tire the muscles out completely so do a set of squats until you can't do another, then rest for a couple of minutes and do it again. Do that 3 times and you're done for the day. The following day, don't do squats but do pushups. Do them the same way, going down twice as slow as you come up.
*You will lose weight fast, unless you add more junk food and fat to your diet. Instead, eat at least 5 to 7 different raw vegetables and fruits every day. Cut out anything that comes in a bag, box, can, bottle or any kind of package. In other words, cut out all processed foods, soft drinks and sweets. Eat more grains and less red meat. Check out the Food Pyramid.
*If you really want to give your body the best possible chance to be healthy and fat free, go to infinity2.com (Link at bottom of page) and order their weight loss formula and Essentials for Life. That will give you all the vitamins, minerals, antioxidants and probiotics that your body needs and will keep you feeling better and healthier. They also have a Proteabolic Mass Formula for serious athletes who want to build muscle mass quickly and safely.
*Weight loss without exercise is not good. You need to eat healthy, exercise and get your rest. You will feel better, look better and be healthier. Try it for a week. You will notice a difference. You will feel better and that will motivate you to continue.
*Losing weight only in specific areas of the body is impossible. You can't just lose weight around the belly, for instance. So, if you want tight, rippled abs, do crunches and leg raises every other day the way I described above.
*One last point, stretching is essential for a number of reasons. Pick up a copy of ''Stretching'' by Bob Anderson. Read the intro and understand his reasoning before you do the exercisis. Good luck!
*This information is based on my personal and professional experience.
*Check these links:
http://www.hc-sc.gc.ca/fn-an/food-guide-...
http://en.wikipedia.org/wiki/food_guide_...
http://www.infinity2.com Sponsor ID 3290988
It's simple: Less food, more exercise. I ate nothing but plain tuna mixed with peas and noodles for three months and lost 30 lbs. I also walked, ran, did the stairmaster, and had a job that required lifting. That was 15 years ago, and I have kept the weight off. I was able to maintain my slim figure by realizing that I had to change my body's way of thinking and, ultimately, my way of life. So will you. You can't eat what you want anymore - those days are gone. You have to exercise. You have to. If you are uncomfortable being seen in front of other people, then try using DVDs. I really get a lot out of Tae-Bo. It is fun, Billy is very motivating, and I can do it in the privacy of my own living room. I am sure you feel hopeless, but don't. There are thousands of people who have faced the same challenge, and they met it head on and succeeded. Why not you? Why not now?
Surely you can lose weight visit below given website and follow the steps given. Click adlinks to know more informations about weight loss and diet. Surely visit it will be very useful to you to lose weight. Check ads to know more
Diet and exercise. eat healthy id suggest for you the
"30, 30, 40 rule" 30% of your daily food intake should be good lean proteine (chicken fish etc.) 30% should be good mono-unsaturated fats (olive oil, nuts, peanutbutter etc.) and 40% should be complex carbs (carbs from fruits and veggies) eat 6 times daily, not whole huge meals 6 times but small meals like an apple with peanutbutter on it. Try eating a proteine with every meal. And always eat breakfast.
Exercise everyday. jump rope, jog, do abdominal work. buy a stability ball and use that. If you are serious join a gym and hire a personal trainer. Diet and exercise are the only ways you will lose weight.
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.Take light exercises and brisk walks regularly preferably twice a day.U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.
well, eat almost everything but with limits... if you feel hungry and you just ate lunch or dinner, eat fruits and vegetables! in addition, youcould drink as much water as possible! it's the 70% of your body and it will give you the feeling that you r full too, so you won't feel hungry the whole time! cellulite will be vanished too! and how about start walking to the supermarket even if it's 5 or 20 minutes far from home? one hour of walking is good for the heart, works out the muscles of the feet and tummy and helps lose weight, too... but remember, your body needs alla elements that it can only find in food, but reduce, slty or sweet snacks, and if you can't, at least try to work out and drink water! it needs patience, but if you need good results with no health problems, you have to be patient...good luck!
230 5'5 u should be 115-120 for ur hight and u should do cardio 5 times a week for an hour light weights for 30 min and abbs and eat a low fat diet portion control
if you really want to lose your weight don't worry.exercise daily with some hard workouts,drink fresh jucies.if you want more details visit the below website.
What is the best way to loose weight?
I want to loose weight fast. but don't want to do any thing unhealthy. Please suggest me some ways in which i can reduce my weight fairly quickly.
Answer:
it is impossible to loose weightyou can lose weight, by not eating snack cakes
and by getting off your lazy **** and exercising
Simple, quit eating so much and exercise!
healthy diet (try to avoid ALL junk foods)..don't do anything dangerous like starving yourself. You should also exercise.
Exercise and eat healthy, reduce how many calories you consume
Limit yourself to a 1400 calorie intake per day. Exercise for 2 hours each day. Tredmill, pushups, crunches, swimming, Lifting weights.
whatever you do, don't become anorexic or bulimic. if you have a high metabolism excersize is the best. I can excersize for 20 min and loose 2 pounds. do not expect to loose weight super fast. when people do that they give up too easily. e-mail me if you want to know more. i have great tips!
be a mia or ana
diet and excercise..one thing i did was stop drinking soda then i started walking more...slowly getting into a rhythm.then started making healthier food choices.eventually i got into boxing..basically when starting an excercise pick something you will like that way it will become a hobby and not working out...you will be working out and not even know it..good luck
run for an hour every other day and also the day you dont run work your abs eat healhty small meals real small
Cut out all sugars, but don't cut your calories too much. You could have a weight problem for life if you cut back too much. Of course, exercise; weight lifting would add muscle, heavy stuff. Try swimming, bicycling and walking. Walk a lot, park at the far end of the parking lot, walk to the store. Walk every where you can. Eat healthy, watch you fat intake. You need some fat for vitamin absorption, but fats are high in calories. Did I mention walk every where? Then walk some more.
The healthiest way to lose weight is to burn more than you take in. Increasing your exercise and decreasing your food intake is the safest and most effective way to lose weight. You should aim to lose two pounds a week. Your body can better maintain that amount, and you won't likely gain it back quickly, like may quick weight loss programs.
Eat right and join a community sport that makes you exert yourself like soccer, football, martial arts or boxing.
you can safely lose about 2 lbs a week, by cutting calories, down by like 500, say if u normally consume 2000 in a day, cut it to 1500-do not go below 1200, make sure your eating healthy meals too, such as grilled chicken with veges and salad, just think unprocessed food, and load up on fruits veges, protein and whole grains. Try to drink 8-10 glasses of water a day, it helps flush out your body of toxins, and gets rid of bloat. Also its a must to do intense cardio, i.e. 60 minutes a day, and weight training is nescessary to build muscle which increases your metabolism, thus helping you burn fat faster! Seriously- diet and exercise are the only true ways to lose weight, just stick with it!
sew mouth shut and for irritation felt, work it off walking/jogging/running. Before sewing mouth shut, get some good meal replacement shakes from health food store (not Slimfast=mostly sugar, go easy on soy-based unless you want to grow boobs from estrogen-enhancing effects). Lots of water and a good liquid multi...think straws! No more than 40 days and get Drs ok!
Answer:
it is impossible to loose weightyou can lose weight, by not eating snack cakes
and by getting off your lazy **** and exercising
Simple, quit eating so much and exercise!
healthy diet (try to avoid ALL junk foods)..don't do anything dangerous like starving yourself. You should also exercise.
Exercise and eat healthy, reduce how many calories you consume
Limit yourself to a 1400 calorie intake per day. Exercise for 2 hours each day. Tredmill, pushups, crunches, swimming, Lifting weights.
whatever you do, don't become anorexic or bulimic. if you have a high metabolism excersize is the best. I can excersize for 20 min and loose 2 pounds. do not expect to loose weight super fast. when people do that they give up too easily. e-mail me if you want to know more. i have great tips!
be a mia or ana
diet and excercise..one thing i did was stop drinking soda then i started walking more...slowly getting into a rhythm.then started making healthier food choices.eventually i got into boxing..basically when starting an excercise pick something you will like that way it will become a hobby and not working out...you will be working out and not even know it..good luck
run for an hour every other day and also the day you dont run work your abs eat healhty small meals real small
Cut out all sugars, but don't cut your calories too much. You could have a weight problem for life if you cut back too much. Of course, exercise; weight lifting would add muscle, heavy stuff. Try swimming, bicycling and walking. Walk a lot, park at the far end of the parking lot, walk to the store. Walk every where you can. Eat healthy, watch you fat intake. You need some fat for vitamin absorption, but fats are high in calories. Did I mention walk every where? Then walk some more.
The healthiest way to lose weight is to burn more than you take in. Increasing your exercise and decreasing your food intake is the safest and most effective way to lose weight. You should aim to lose two pounds a week. Your body can better maintain that amount, and you won't likely gain it back quickly, like may quick weight loss programs.
Eat right and join a community sport that makes you exert yourself like soccer, football, martial arts or boxing.
you can safely lose about 2 lbs a week, by cutting calories, down by like 500, say if u normally consume 2000 in a day, cut it to 1500-do not go below 1200, make sure your eating healthy meals too, such as grilled chicken with veges and salad, just think unprocessed food, and load up on fruits veges, protein and whole grains. Try to drink 8-10 glasses of water a day, it helps flush out your body of toxins, and gets rid of bloat. Also its a must to do intense cardio, i.e. 60 minutes a day, and weight training is nescessary to build muscle which increases your metabolism, thus helping you burn fat faster! Seriously- diet and exercise are the only true ways to lose weight, just stick with it!
sew mouth shut and for irritation felt, work it off walking/jogging/running. Before sewing mouth shut, get some good meal replacement shakes from health food store (not Slimfast=mostly sugar, go easy on soy-based unless you want to grow boobs from estrogen-enhancing effects). Lots of water and a good liquid multi...think straws! No more than 40 days and get Drs ok!
What is the best way to loose the most weight in just two weeks, apart from eating nothing at all?
Answer:
run, and eat low calorie foods. dont starve urself. that may have the opposite effect of slowing your metabolism downso that when you want to eat you'll gain. just eat more meals that are lower in calories and healthier, and in order to speed up your metabolim...RUN! Do exercise, aerobics. Your body will see that it needs to use the energy from food more often and therefore burn it more quickly. Thats the only way i know thats healthy.
Walking.
eating healthily drinking pletny of water and lots of excersize
lots of cardio exerscise,watch what your eating eat slower only till your full then no more,DON'T skip breakfast this helps kickstart your metabolism,think thin thoughts!!
To be totally honest i believe its cheerios. My gf went on vacation about a week ago and was gone or just 8 days. i ate nothing but a bowl of cheerios for every 3 meals...but only one of them i had milk with ( milk has fat unless you get skim)
and i lost 9 pounds in just that one week. Its probably not the healthiest way or the tastiest..but it worked for me.Good Luck!!
Try the Special K dietU have a bowl of Special K for Breackfast and Lunch and have a proper main meal at night , like not a take away etc You shold only do it for 2 weeks tho!!it tells you all about it on the back of the ceral box !!
Eating nothing at all is not the best way to lose weight, it is the best way to make yourself one of the unhealthiest people in the world...
What you can do to lose weight the healthy way is to check your BMR (Basal metabolic rate, you can find a calculator by googling it.) This will tell you how many calories your body needs in a day to sustain homeostasis (good health). Reduce this number by about 300 calories and eat only that amount. Then, excersise regularly, about an hour each day of cardio or more but don't go crazy. Make sure you remain eating a healthy balance of foods and you should lose weight safely and effectively.
cardio, lots of water, and small meals up to early evening. Eat the biggest meal in the morning.
when i'm dieting i love to buy lots of fruit you can eat alot of it and it has barely any calories in it so you don't feel like your dieting at all i discovered it easier that way cause you lose it really fast since you don't feel like your dieting you don't pay as much attention so it seems to come off so much faster
There is something I have called the soup diet. You make this soup that tastes really good, kind of tastes like pea soup. And day 1 you eat all fruits, the 2nd day all vegetables. And so on, the soup is like your water. You eat all the soup you want all day every day. What I do is blend it and drink it like a shake instead of munching on the vegetables. I like it better this way and you can eat it hot or cold. If you want to know how to do this diet you can e-mail me. It's supposed to make you lose up to 10 pounds the first few days and about 15 by the end of the week.
a balanced diet and exercise. Slightly reducing your calorie intake wont hurt, just don't reduce it too much. Also try Adios tablets. They are not suppressants. They are herbal and speed up your metabolism. I lost a stone in 6 weeks with them.
cut your head off!!!!!
laxatives and duretics or a good dose of food poisoning. There is no HEALTHY way
Have three square meals . Shredded wheat for breakfast, a brown bread sandwich or a small portion of pasta for lunch and then meat and veg (or whatever you'd eat if you're a veggie) for tea. Cut your portion sizes down. Do not starve yourself. You will bloat. Also, in the morning, do some sit ups. I started a few weeks ago and could do 30-40. I did them every day and I can do 100 now and I feel great. I also do some back lifts (lie on my front, preferably on a gym ball and lift my chest up off the floor or off the ball so my body is straight, I do about 20-30 of them). I've been doing some scissor lifts with my legs to tone my thighs as well. I'm not exaggerating, the work out takes about 30 minutes out of my day and I feel fantastic afterwards, I've really toned up in the time I've been doing it, as well as eating better and cutting down portions. Cardio will help, but sometimes it's difficult to want to go for a run when you've been in work 9-5. But it's easy to stay in and do a few sit ups, or a few bicep curls with some tinned foods while you're watching TV. It will make a difference if you do it every day for the next 2 weeks. Take it easy though, don't hurt yourself.
Eating nothing at all quickly switches the body to starvation mode. Here calories are conserved and wight loss is minimised. Protein catabolism also occurs which looses muscle and can damage the heart,Eat wisely and take lots of vigorous exercise.
What is the best way to loose fat and gain muscle for a teenager?
I am 16, a swimmer, 120 pounds, and about 5'8".I have slim body but i never have had abs.
I dont have much fat anywhere in my body except in my lower stomach. i can see the top two abs in my stomach but that is it.
How can i loose my lower abs fat and tone up the rest of my body a bit.I currently stopped swimming and began running/walking about 6 miles a week. More exercise would not be a problem.
Answer:
Cardio Vascualr Exercise Like Running Walking And Swimming Is Great For Losing Weight And Getting Fitter But If You Want To Tone Up Your Abs, Situps And Stomach Crunches Are Definately The Way To Go (Y)
i would say probably you should do some situps to get a six pac and go to a gym and lift weights or something?!!? thats what I would do
Ooh, that is the toughest area to work on. Here are a few guidelines - other than this it will just take commitment, time, and some patience. Reverse crunch workouts. If you're familiar with the dip station (where you get up on two bars and raise and lower yourself), get in facing outwards and instead of doing dips, rest your forearms on the bars and rest straight up and down. Then raise your knees until they are at least a 90 degree angle. Do a few sets of these until exhaustion. Also using a decline bench and doing reverse crunches (where you would lower yourself down until you are parallel with the ground and then come back up, as opposed to starting on your back) are great. There are more variations, but those two are best. Running is also great. 6 miles a week should do you pretty well - I'd say run about a mile or so every to every other day. And then diet is huge. Cut the carbs. Supplement with protein intake for hunger, but I'd say NO carbs after 5pm, as we all tend to be more idle in the evening and those carbs go straight to fat. I hope this helps. Good luck.
This site has some good exercise tips. There's also a lotta magazines available in any drugstore / bookstore.http://www.musclemag.com/forums/35/...
I dont have much fat anywhere in my body except in my lower stomach. i can see the top two abs in my stomach but that is it.
How can i loose my lower abs fat and tone up the rest of my body a bit.I currently stopped swimming and began running/walking about 6 miles a week. More exercise would not be a problem.
Answer:
Cardio Vascualr Exercise Like Running Walking And Swimming Is Great For Losing Weight And Getting Fitter But If You Want To Tone Up Your Abs, Situps And Stomach Crunches Are Definately The Way To Go (Y)
i would say probably you should do some situps to get a six pac and go to a gym and lift weights or something?!!? thats what I would do
Ooh, that is the toughest area to work on. Here are a few guidelines - other than this it will just take commitment, time, and some patience. Reverse crunch workouts. If you're familiar with the dip station (where you get up on two bars and raise and lower yourself), get in facing outwards and instead of doing dips, rest your forearms on the bars and rest straight up and down. Then raise your knees until they are at least a 90 degree angle. Do a few sets of these until exhaustion. Also using a decline bench and doing reverse crunches (where you would lower yourself down until you are parallel with the ground and then come back up, as opposed to starting on your back) are great. There are more variations, but those two are best. Running is also great. 6 miles a week should do you pretty well - I'd say run about a mile or so every to every other day. And then diet is huge. Cut the carbs. Supplement with protein intake for hunger, but I'd say NO carbs after 5pm, as we all tend to be more idle in the evening and those carbs go straight to fat. I hope this helps. Good luck.
This site has some good exercise tips. There's also a lotta magazines available in any drugstore / bookstore.http://www.musclemag.com/forums/35/...
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