What is natures most complete and healthy vegetable?

Answer:
Spinach

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Broccoli! That's my guess anyway.

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sushi

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brocolli

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None - its a combination of several vegetables and fruit that makes a healthy concoction.

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I do not believe that there is any one healthiest vegetable. This is why we need to eat balanced meals.Here is an article about nutrition:
http://www.spartafit.com/nutrition/nutri...

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They all are healthy and complete with certain vitamins. My favorites are asparagus and cucumber:)

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Is there one?? I dont think so they all have things in them that another may not, thats why idt important to mix things up. Dark green leafy vegetables are great, so are tomatos and carrots. Cabbage is great.. Onions and garlic are loaded with nutrition too!!

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