I'm 5'0" very small boned. My measurements are Bust 34 - Waist 26 - Lower Waist (where low-rise jeans sit) 31 - Hips 34.What body type am I? And what workouts should I do for my shape to gain muscle and lose body fat?
Answer:
Hope this is more helpful than some of the other answers.This site gives 6 different body types %26 a workout for each.http://www.womenshealthmag.com/article/0...
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.Take light exercises and brisk walks regularly preferably twice a day.U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.
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