I am fit and work out about three times a week. But I gain upper body weight easily.
Answer:
buy a bigger band size
Bra bulge is almost always caused by the bra and not your body.It's usually a sign that you're wearing the wrong band size (e.g. in a 34b bra the band size is 34). Either go get yourself professionally fitted for a bra or measure yourself (your band size should be the measurement just under your bust + 5" rounded to an even number) and then try on that size bra. The bulging should go away.
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