What is the best way to loose 30 pounds give me like a 1 week schedule?

Answer:
i would wake up every morning and exercise for 45 minutes to an hour. Make sure you see your physicians before you start any exercise program if you have never exercised before. Then i would eat 5 small meals. for example 1 scramble egg but not fried with 1 slice of wheat toast and a piece of grapefruit juice. for snack, i would have a small orange or any fruits you desire preferrably one high in fiber because fiber keeps you full longer. then i would have a small sandwich for lunch like on a wheat slice bread with no mayo or a teaspoon of mayo. for another snack, you can munch on carrots or buy those nutri grain bars or maybe a yogurt and the snack pack that they have nowadays. for dinner you could have baked chicken, fish with maybe a small baked potato or 3/4 cup brown rice with vegetables. don't deprive yourself you can even have those light ice cream bars that weight watchers and teh other brands make. drink plenty of water that is very important. and remember not to starve yourself because the body will sense deprivation.

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1) I Run 22 Miles A Week(Mon-Fri).But 4 Starters I Might Want To Recommend 2 Miles A Day.But I Do 4.42) I Do Crunches %26 Pushups.U Will See An Improvement In Your Arms3) I Drink A Lot More Water.4) Now I Can See My Abs Coming In5) If All That Doesn't Work Get "LL Cool J's Platinum Workout" Book.It's Very Recomendable If U stick To It.It's Sure To Work.It Includes Good Ways On How To Diet,Stay Motivated, %26 Bronze,Silver,Platinum, %26 Diamond Levels To Workouts On(Depending On what Type Of Shape Your In)
But If U Stick To My Plan That's Also Sure To Work6)Also U Shouldn't eat Anything Fried,With Sugar Or Red Meat(Such As Cheeseburgers/Beef Or Steak7)Now If Your Going 2 Do It Stay Motivated.It'll Work So Be Easy.

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Isagenix! it's expensive but it works awesome!
Check it out on the web at www.isagenix.com
They have different programs available and for 30 pounds you would probably want to go with the 9 day program.
Nothing that I know of for 30 lbs in a week though.
How's 9 days sound?
If you casn't afford the 100 n somthing dollars then you should do the Atkins or Scarsdale medical diet. You can get info on both on the web. Both are simple and effective but you have to follow it to the t or you will get fatter.

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Amputate a leg.

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stop overeating and make more love...helps me a lot ;) visibale results on the next day and not as boring as gym or whatever :)

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